At The Healthy Body Company, we are committed to supporting local talent and inspiring stories. Ben Metcalfe, a promising cyclist and the son of our massage therapist Zena, has been part of our sponsorship program for the last two years. His passion and determination to excel in the competitive world of cycling inspire us all. […]

Who am I? This is a good question. I am a canoe slalom athlete, a rock climber, a trail runner, and a physiotherapist. I am a Tasmanian at heart with a deep love for the outdoors. I have recently made the move to Penrith to pursue my Canoe Slalom career with the upcoming World Championships […]

A great dancer looks effortless, but graceful movement requires incredible strength, flexibility and stamina. It also comes with a high risk of injury. Whether you are a dancer, the parent of a dancer or a dance teacher, being aware of common dance injuries is important. The 4 Most Common Dance Injuries: 1.     ANKLE SPRAINS Ankle sprains are […]

Pearl presented to our Penrith clinic with a very specific concern and a very clear goal. Pearl’s story is inspirational and is a good demonstration of how an active approach can assist someone with a knee injury to live a healthy and active life.  This is how Pearl reached her goals: 1. What inspired you […]

  Whether you play AFL, rugby union, rugby league or soccer, you have to be able to kick the ball with skill, precision and power.  A great kick can be the difference between losing or winning a game – something we have seen frequently.  But the kicking action – bringing your leg backwards, then accelerating […]

There’s something incredibly rewarding about being a physiotherapist. Day-to-day, we help people regain their strength, improve mobility, and get back to living life the way they want. But every so often, we’re given the chance to be part of something truly special – the kind of event that pushes our skills to the limit and […]

Although becoming a new graduate physiotherapist is a great milestone, it also comes with a special set of responsibilities and challenges. It involves more than just working hard and being dedicated; it also involves continuously improving your abilities and learning new things. It’s crucial to find a work environment that prioritises your professional development, while […]

So, you’re wondering about TMJ dysfunction, right? Let’s break it down. The Temporomandibular Joint, or TMJ for short, is basically where your jawbone meets your skull. It’s a pretty busy joint, involved in talking, chewing, yawning, and all sorts of facial expressions. Inside the joint, there’s this little cartilaginous disc that helps (or sometimes hinders) […]

In recent years, there has been a noticeable surge in the number of individuals joining the running community. Running offers numerous health benefits and is a cheap, time-efficient, and fun (for some) way to improve cardiovascular fitness, bone, and metabolic health. However, it’s essential to prioritise safety and injury prevention, especially for beginners. Nathan Duguid, […]