Exercise therapy is incredibly beneficial for a range of conditions. We now all understand that exercise is medicine.
We offer a range of group exercise classes including:
Strong and steady – Classes for Seniors
Exercise has been shown to be extremely beneficial as we get older for:
- Heart health
- bone mineral density
- joint health,
- strength
- balance
And can be maintained or improved through regular physical activity.
Maintaining independence and decreasing the risk of falls have also been attributed to leg strengthening and balance exercises.
Classes in Caringbah on Tuesdays and Thursdays. Class timetable.
Beat It – for Diabetes
Exercise has been shown to be extremely beneficial in the management of Diabetes.
Together with Diabetes NSW we run the Beat-It Program which includes exercise class twice a week for 8 weeks.
Classes are in Penrith and Jordan Springs. Class timetable.
Exercise for Diabetes
For those who complete the Beat It program and are keen to continue exercises after the program completion, we offer maintenance exercise classes once a week.
Classes are in Jordan Springs.Contact our Jordan Springs clinic for more details.
| Penrith | Jordan Springs | Caringbah | |
|---|---|---|---|
| Move it or Lost it – Classes for Seniors | x | x | Tuesdays 10:30am – 11:30am Thursdays 9:45am – 10:45am |
| Beat It – for Diabetes | call for details | x | x |
| Exercise for Diabetes | call for details | x | x |
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Do not despair! If you are unable to find an appointment at your preferred time, or if you require an appointment with our Massage Therapist or Exercise Physiologist, please complete this form and we will be in touch as soon as possible.