Knee pain is one of the most common musculoskeletal complaints. Knee pain has a wide variety of specific causes and treatments. The role of the knee is to bend (flex), straighten (extend), and rotate. In order to perform these movements the knee relies on bones, ligaments and tendons.

Knee pain can be caused by:

  • An acute injury, a quick twist or hyperextension/ flexion injury
  • Can slowly increase over time
  • Can be caused by a biomechanical issue such has ITB friction syndrome or Anterior knee pain
  • A combination of bone, tendon or ligament issues

The most common symptoms of knee pain are:

  • Pain and stiffness in the joint
  • Swelling or fluid
  • Pain walking up and down stairs
  • Pain under the knee cap
  • Pain getting in and out of chairs or the car
  • Clicking and Locking
  • Catching
  • Giving way
  • Pain with walking, bending and squatting

Due to the nature of the knee your pain may be due to cartilage wear and tear, ligament damage, or due to a biomechanical issue. If you are having knee pain or experience any of the symptoms above make an appointment to see our expert Physiotherapists who will assess and guide you in your recovery.

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Penrith

95 Lethbridge Street,
Penrith  NSW  2750

(02) 4731 2959

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Opening Hours:

Monday: 7 AM – 7 PM

Tuesday: 7 AM – 7 PM

Wednesday: 7 AM – 7 PM

Thursday: 7 AM – 7 PM

Friday: 7 AM – 7 PM

Saturday:  8 AM – 2 PM

Jordan Springs

Level 1, 65 Water Gum Drive,
Jordan Springs  NSW  2747

(02) 4722 6994

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Opening Hours:

Monday: 7 AM – 7 PM

Tuesday: 7 AM – 7 PM

Wednesday: 7 AM – 7 PM

Thursday: 8 AM – 7 PM

Friday: 7 AM – 7 PM

Saturday: 8 AM –  1 PM

Caringbah

383 Port Hacking Road,
Caringbah  NSW  2229

(02) 9531 2600

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Opening Hours:

Monday:  8 AM – 8 PM

Tuesday: 7.30 AM – 7 PM

Wednesday: 8 AM – 7 PM

Thursday: 8 AM – 7 PM

Friday: 7.30 AM – 6  PM

Saturday: 8 AM – 1 PM

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Do not despair!  If you are unable to find an appointment at your preferred time, or if you require an appointment with our Massage Therapist or Exercise Physiologist, please complete this form and we will be in touch as soon as possible.

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