Have you noticed pain at the front of your knee that’s gradually getting worse while playing ball? Maybe you have even started to notice this pain off the court as well. You might be suffering from a common basketball injury known as ‘Jumpers knee’ (or, patella tendinopathy for the science folk). Just as the name…
DetailsWith COVID-19 restrictions easing, softball season will be kicking off soon. For all the softball players out there, this one’s for you. This blog explores the most common softball injuries that we hope you will NOT experience when you return to play. Softball is a sport that is enjoyed across all age groups and is…
DetailsBringing home a new baby has its challenges with plenty of new skills that you slowly learnwhen caring for your new baby. During this time, it is normal for your beautiful new baby to be the sole focus of attention and often there is little thought about the effects these new tasks are having on…
DetailsWelcome all to week 4 and the final part of our Core Series (Core Series Part 1, Core Series Part 2 and Core Series Part 3 are available here). I hope you’ve all been sticking to your program and if so I’m sure you’ll be starting to see some changes in your core strength. As…
DetailsWelcome to week three. After last week’s program some of you may already be starting to feel stronger and more aware of your “core” in daily tasks and especially during your exercises. This week we are going to amp it up a little. If you are not feeling ready to progress then not a worry.…
DetailsBecoming a new parent is the most wondrous time. During this period of your life self care is even more important than ever.
DetailsWelcome to Part 2 of The Healthy Body Company Core Series, by the Principal Physiotherapist of our Jordan Springs clinic, Jude Holroyd. If you have been working through Part 1 of our Core Series, you should be feeling limber and ready for some core stability work. What is the core? The “core” is a term given…
Details“Core” we hear the term quite a bit. So, what is it all about? Imagine that your core muscles are the strong middle link connecting your lower and upper body. How the core works Irrespective of where the movement starts or what you are doing e.g. throwing a ball, wiping the bench, the movements either start in the core, or move…
DetailsMothers Day is here soon, and we thought you might need some ideas about how to spoil your mum.
DetailsWhile we all enjoy being couch potatoes and watching Netflix all day, or having a long gaming session, ultimately this means we are not being physically active. Ken Truong, Physiotherapist Here are some (pre COVID-19) statistics from The Australian Institute of Health and Welfare. Physical activity and screen time recommendations: The Australian Physical Activity and…
Details
