Pearl presented to our Penrith clinic with a very specific concern and a very clear goal. Pearl’s story is inspirational and is a good demonstration of how an active approach can assist someone with a knee injury to live a healthy and active life.  This is how Pearl reached her goals: 1. What inspired you […]

Whether you play AFL, rugby union, rugby league or soccer, you have to be able to kick the ball with skill, precision and power.  A great kick can be the difference between losing or winning a game – something we have seen frequently.  But the kicking action – bringing your leg backwards, then accelerating it […]

There’s something incredibly rewarding about being a physiotherapist. Day-to-day, we help people regain their strength, improve mobility, and get back to living life the way they want. But every so often, we’re given the chance to be part of something truly special – the kind of event that pushes our skills to the limit and […]

Although becoming a new graduate physiotherapist is a great milestone, it also comes with a special set of responsibilities and challenges. It involves more than just working hard and being dedicated; it also involves continuously improving your abilities and learning new things. It’s crucial to find a work environment that prioritises your professional development, while […]

So, you’re wondering about TMJ dysfunction, right? Let’s break it down. The Temporomandibular Joint, or TMJ for short, is basically where your jawbone meets your skull. It’s a pretty busy joint, involved in talking, chewing, yawning, and all sorts of facial expressions. Inside the joint, there’s this little cartilaginous disc that helps (or sometimes hinders) […]

In recent years, there has been a noticeable surge in the number of individuals joining the running community. Running offers numerous health benefits and is a cheap, time-efficient, and fun (for some) way to improve cardiovascular fitness, bone, and metabolic health. However, it’s essential to prioritise safety and injury prevention, especially for beginners. Nathan Duguid, […]

Alright, tennis fans – the Australian Open is here, and courts worldwide are buzzing with excitement! But, with this surge in enthusiasm comes a familiar foe for many players: tendon injuries. Ever heard of Tennis Elbow? Yep, that’s the one. Why do these pesky injuries pop up, especially when everyone’s raring to hit the court […]

The confetti’s settled, the champagne (maybe) fades, and here we are again. Post New Year’s Day, and the universe unleashes its annual bombardment of self-improvement advice. Grow, optimise, transform! If you’re not climbing, apparently, you’re tumbling into oblivion. But hold on a minute. Before we get swept away in the torrent of “10 Hacks to […]

Performing at a high level requires consideration of load to maximise performance while avoiding injury and thriving. Physiotherapy has an important role to play.