We have some very motivated trail runners in our team. This photo is of Steve Cunningham, but Kristen Brace and Renee Coleman have also competed in UTA events and in Kristen’s case she has completed the Western States Marathon. So, when the opportunity to chat to a group of motivated runners recently presented itself, we…
DetailsWhat is dry needling exactly, and how can it be of benefit to me? Dry needling is a technique used in physiotherapy practice where thin needles are inserted into a muscles “trigger points” to decrease pain and muscular tension. Thin needles are put into the altered or “dysfunctional” tissues in order to improve or restore function.…
DetailsThe NRL Touch Premiership is now well under way, and The Healthy Body Company team is thrilled to be supporting the players at the fixtures through this season. For those of you that don’t know – the NRL touch premiership is in its second year of running with the addition of two new clubs; the…
DetailsLower and upper back stiffness can affect anybody. So, if you are experiencing back stiffness, you are not alone! Why do we feel stiff? We are made to move. However, if you live a sedentary lifestyle, which might include sitting at a desk for most of the work day in conjunction with long commutes, the lack…
DetailsThe birth of a new baby is an exciting and challenging time. With that tiny bundle comes many new challenges, which may include learning the art of breastfeeding. Breastfeeding may not run smoothly, and some women experience discomfort, damage to the nipples, and in some cases a blocked breast duct. What is a blocked breast…
DetailsWinter sport is now upon us (how did that even happen) and it seems like an appropriate time to discuss one of the most common injuries we come across in the clinic. Lateral ankle sprains. Ankle sprains account for 90% of sprains and often result in tears in the lateral ankle ligaments. Being a lover…
DetailsWho remembers from high school PE class the acronym for the management of a soft tissue injury? That’s right, the good old RICE – standing for Rest, Ice, Compression and Elevation. Recent evidence has emerged that this may not be the optimal strategy for the management of soft tissue injuries – i.e. ankle and knee…
DetailsAfter spending the season supporting Hawkesbury Netball Association, we thought we would share our wrap up of the season. It’s all about having a great time, so we hope that the season was enjoyable for all of the players and their supporters. We also hope that you were lucky enough to make it through to…
DetailsAre you experiencing pain on the outside of your hip? You could have gluteal tendinopathy. Often called Greater Trochanteric Bursitis (or hip bursitis), there have been some exciting developments in the management of this condition. Maddy Parker, one of our Caringbah physios, explains for you. Gluteal tendinopathy is a common and quite disabling condition, affecting…
DetailsThis year I had the pleasure of providing home game day coverage for Brother’s JRLFC teams. It was an exciting year for the club, this being the first year Brother’s have been included in such a high level competition (Ron Massey is the level below Intrust Super Premiership – the level below NRL). Although results…
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