As Australians live longer, the focus is shifting from simply adding years to life to adding life to years. The Healthy Ageing Conference 2025, hosted by the Nepean Blue Mountains Primary Health Network (NBMPHN) on April 5 at the Western Sydney Conference Centre in Penrith, was a powerful showcase of just how this can be […]

At The Healthy Body Company’s Jordan Springs clinic, we’re privileged to work with extraordinary individuals pushing the limits of human endurance. One of those is Michael Payne, a 21-year-old Ultra Marathon swimmer and long-term patient of physiotherapist Jude Holroyd. Michael has tackled some of the world’s most gruelling open water swims, including the English Channel, […]

Shoulder dislocations can be both painful and frightening, especially for athletes and active individuals. In fact, the shoulder is the most frequently dislocated joint in the body, making up 50% of all dislocation injuries. If you’ve recently dislocated your shoulder—or want to be prepared if it happens—this post is for you. At The Healthy Body […]

For young paddling athletes, building strength, endurance, and technique is essential to achieving peak performance on the water. At The Healthy Body Company, we are thrilled to introduce Kate Eckhardt’s Strength & Conditioning Program, designed specifically for junior paddlers who want to develop power, improve resilience, and reduce injury risk while excelling in their sport. […]

Running is more than just a sport for David Baker—it’s a test of endurance, resilience, and personal growth. Over the past year, David has pushed his limits, tackled new challenges, and achieved incredible milestones. As he looks ahead to 2025, his focus is sharper than ever, fueled by a passion for the sport and the […]

AC Joint Injuries: Causes, Treatment, and Recovery  AC (acromioclavicular) joint injuries are a common issue in contact sports such as touch football (rugby league). These injuries occur when the ligaments that connect the collarbone (clavicle) to the shoulder blade (scapula) become stretched or torn, often due to high-impact collisions. Given the physical nature of the […]

At The Healthy Body Company, we take pride in supporting athletes who embody resilience, dedication, and passion for their sport. One such athlete is Kenedee Goodwin, a standout competitor excelling in soccer, touch football, and OzTag. As one of our 2024 Sponsored Athletes, Kenedee has demonstrated exceptional talent, perseverance, and commitment to her sporting career. […]

For Cameron Cloey, touch football isn’t just a game—it’s a passion that fuels his drive to improve, compete, and push his limits. With the support of The Healthy Body Company’s physiotherapy team in Jordan Springs, over the past year, Cameron has built on his skills, faced challenges head-on, and set ambitious goals for the future. He’s determined […]

Stress Fracture: How Physiotherapy Can Help You Recover and Prevent Future Injury Stress fractures are a common overuse injury, particularly among runners, dancers, and athletes who engage in repetitive impact activities. Unlike a sudden broken bone from a fall or accident, stress fractures develop gradually due to repeated strain on the bone. If you’ve had […]