Let’s talk about something that affects 1 in 5 Australians – and no, it’s not coffee addiction (though we’re not denying that one). We’re talking about chronic pain. If you’ve ever thought, “Why is this pain still hanging around after weeks or months?” you’re not alone. As physios, we see it all the time – […]

The Surprising Link Between Menopause and Joint Pain Are you feeling stiffer in the mornings? Not bouncing back from workouts the way you used to? If you’re a woman in your 40s or 50s and these symptoms sound familiar, you’re not alone. Our team of physiotherapists across Penrith, Jordan Springs, Caringbah, and Mount Annan are […]

What Is Menopause—and Why Should Physiotherapists Care? For many women, menopause is an expected part of ageing—but that doesn’t mean it’s well understood, especially when it comes to the musculoskeletal system. As physiotherapists, we often treat women in their 40s and 50s with persistent aches, stiffness, or fatigue that doesn’t respond to typical loading strategies. […]

Why Your Achilles Hurts – and What You Can Do About It Achilles pain is a common issue that affects people of all activity levels, from runners and elite athletes to those just going about everyday life. In children, it often appears as Sever’s disease, but in adults, the most common cause is Achilles tendinopathy. […]

In April 2015, we opened the doors to our first clinic under The Healthy Body Company brand. We had two treatment beds, a few bits of equipment, and a very large, very empty space. We (Jude) were delivering about 30 consultations a week and were absolutely thrilled with ourselves. Opening Day (Chaos, Mostly Under Control) […]

As Australians live longer, the focus is shifting from simply adding years to life to adding life to years. The Healthy Ageing Conference 2025, hosted by the Nepean Blue Mountains Primary Health Network (NBMPHN) on April 5 at the Western Sydney Conference Centre in Penrith, was a powerful showcase of just how this can be […]

At The Healthy Body Company’s Jordan Springs clinic, we’re privileged to work with extraordinary individuals pushing the limits of human endurance. One of those is Michael Payne, a 21-year-old Ultra Marathon swimmer and long-term patient of physiotherapist Jude Holroyd. Michael has tackled some of the world’s most gruelling open water swims, including the English Channel, […]

Shoulder dislocations can be both painful and frightening, especially for athletes and active individuals. In fact, the shoulder is the most frequently dislocated joint in the body, making up 50% of all dislocation injuries. If you’ve recently dislocated your shoulder—or want to be prepared if it happens—this post is for you. At The Healthy Body […]

For young paddling athletes, building strength, endurance, and technique is essential to achieving peak performance on the water. At The Healthy Body Company, we are thrilled to introduce Kate Eckhardt’s Strength & Conditioning Program, designed specifically for junior paddlers who want to develop power, improve resilience, and reduce injury risk while excelling in their sport. […]