Quite often we hear that the growing adolescent should not be lifting weights as this can stunt their growth, but is this really true? Today we will explore the evidence surrounding this topic. Where could this idea come from? There has been reported injuries in the literature, however most of the injuries sustained by adolescent…
DetailsA nice pair of high heels are often a go to to complete a nice dress ensemble but sadly they increase our risk of some tricky ankle injuries. After all, it is further to fall! Rolled Ankles and High Heels High heels. They can look amazing and so are loved by many women. Those of…
DetailsRunning is a popular form of physical activity. People run because they enjoy it, it’s convenient and it’s a great way to maintain cardiovascular fitness. Despite its popularity, there is a common belief that running leads to an increase in the wear and tear of knees. But is this really true? This blog will explore…
DetailsA patellofemoral dislocation is a common injury where your kneecap dislocates from the knee joint. In lay terms, your knee cap is no longer where it is supposed to be… Patellofemoral dislocation occurs more commonly as a sports injury, but 40% of the time, in non sports scenarios. In post instances, the kneecap predominantly dislocates…
DetailsDo you wake up with painful or stiff knees in the morning? Are you finding your daily walks or climbing stairs harder than usual? This is the blog for you! What is osteoarthritis? Osteoarthritis (OA) is the most common form of arthritis. This joint disease is characterised by a break down in the cartilage (smooth…
DetailsYou have back pain – do you need a scan? Ken explores the research to confirm whether or not a scan result can explain your back pain.
DetailsIt’s World Physiotherapy Day, and this year, we want to remember all of the physios who are working hard to support our community. Physiotherapists work with lots of different communities and groups. At The Healthy Body Company, we mainly help people with injuries and pain. But, we also support people who are undergoing treatment for…
DetailsDo your knees click randomly? Do you ever just hear a pop in your joint while you move? Do your knuckles crack suddenly for no reason? Did your mum ever told you that cracking your knuckles will give you arthritis?
DetailsThe often missed wrist injury Ahh the dreaded scaphoid fracture! This is a nasty injury typically caused by a fall on an outstretched hand. They can be missed, so if you have persistent pain – get it checked out! The scaphoid is a bone located in the wrist, just near your thumb. Check out the…
DetailsWe love touch footy – and players need to be fast and strong. Add these to your program together to your best.
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