Steady and Strong: Stay Active, Stay Confident Through Exercise

Our Steady and Strong classes are designed to help you stay active, independent, and confident in your everyday life. Exercise therapy is a powerful way to manage existing conditions, prevent future health issues, and feel your best at any age.

Through our tailored exercise program, you can:

• Boost heart and lung health (e.g., manage COPD)
• Enhance bone strength (e.g., combat osteoporosis)
• Support joint health (e.g., alleviate arthritis symptoms)
• Build strength and balance

By staying steady and strong, you’ll reduce the risk of falls, maintain your independence, and improve your overall well-being.

Why Choose Steady and Strong?

Our Steady and Strong classes are small (typically 6-14 participants), ensuring every person receives personalised attention from our skilled physiotherapists. Whether you’re managing an injury, recovering from a condition, or simply looking to improve your fitness, we’ll tailor the exercises to meet your needs.

Here’s what to expect in your hour-long class:

• A warm-up walk to get your body moving
• Strength and balance-focused exercise stations for the upper body, lower body, and core
• A relaxing cool-down with stretches to finish
• We believe in making exercise safe, enjoyable, and effective for everyone.

Note: Class availability varies by location.

Steady and Strong Class Timetable

Find a time that works for you:

• Penrith: Monday 9-10am, Thursday 10-11am
• Jordan Springs: Tuesday & Thursday 10-11am, Saturday 9-10am
• Caringbah: Tuesday 10:30-11:30am, Thursday 10:45-11:45am

Beat It – Managing Diabetes with Confidence

In addition to Steady and Strong, we offer a specialised program for diabetes management: Beat It. Regular exercise has been shown to help regulate blood sugar levels, reduce the need for medications, and improve overall health.

We’ve partnered with Diabetes Australia to provide the Beat It Program, which includes:

• Two exercise classes per week for 8 weeks, specifically designed for diabetes management
• Six education sessions to help you understand and control your condition

Best of all, it’s completely free!

These programs run at specific times throughout the year. Join the waitlist here to be notified by the NDSS of the next available session.

Stay Steady. Stay Strong.

Are you ready to take charge of your health and well-being? Join our Steady and Strong classes today and discover how exercise can help you feel stronger, healthier, and more confident. Contact us to book your spot!