Training for a marathon is an incredible challenge, both physically and mentally. At The Healthy Body Company in Caringbah, our physiotherapy team has been supporting runners like Isabella Bullivant to manage injuries, build strength, and keep progressing towards their goals. In this Q&A, we chat with Bella who is preparing for the Chicago Marathon while […]

Do as I say, not as I do. At our Penrith physio clinic, I find myself sitting across from a patient giving out advice on recovery, rest and preventative exercises having spent the weekend pushing through a sore shoulder, skipping my warmup, and not sleeping enough.  My Two Worlds: Clinic and River Life in the […]

August is Tradies National Health Month, and here at The Healthy Body Company, we’re focusing on supporting one of the most important groups in our community with physically demanding jobs : tradies. Whether you’re on-site in Penrith, finishing a roof in Jordan Springs, renovating a home in Caringbah, or handling plumbing jobs around Mount Annan, […]

Let’s talk about something that affects 1 in 5 Australians – and no, it’s not coffee addiction (though we’re not denying that one). We’re talking about chronic pain. If you’ve ever thought, “Why is this pain still hanging around after weeks or months?” you’re not alone. As physios, we see it all the time – […]

The Surprising Link Between Menopause and Joint Pain Are you feeling stiffer in the mornings? Not bouncing back from workouts the way you used to? If you’re a woman in your 40s or 50s and these symptoms sound familiar, you’re not alone. Our team of physiotherapists across Penrith, Jordan Springs, Caringbah, and Mount Annan are […]

What Is Menopause—and Why Should Physiotherapists Care? For many women, menopause is an expected part of ageing—but that doesn’t mean it’s well understood, especially when it comes to the musculoskeletal system. As physiotherapists, we often treat women in their 40s and 50s with persistent aches, stiffness, or fatigue that doesn’t respond to typical loading strategies. […]

Why Your Achilles Hurts – and What You Can Do About It Achilles pain is a common issue that affects people of all activity levels, from runners and elite athletes to those just going about everyday life. In children, it often appears as Sever’s disease, but in adults, the most common cause is Achilles tendinopathy. […]

In April 2015, we opened the doors to our first clinic under The Healthy Body Company brand. We had two treatment beds, a few bits of equipment, and a very large, very empty space. We (Jude) were delivering about 30 consultations a week and were absolutely thrilled with ourselves. Opening Day (Chaos, Mostly Under Control) […]

As Australians live longer, the focus is shifting from simply adding years to life to adding life to years. The Healthy Ageing Conference 2025, hosted by the Nepean Blue Mountains Primary Health Network (NBMPHN) on April 5 at the Western Sydney Conference Centre in Penrith, was a powerful showcase of just how this can be […]