At The Healthy Body Company, we are passionate about supporting local talent and fostering the next generation of athletes. John McDonald, a rising star in Australian athletics, embodies the determination, resilience, and passion that inspire us all. Through our sponsorship program, we have had the privilege of supporting John on his journey to the podium, […]

Manual therapy is a cornerstone of modern physiotherapy, widely used to treat musculoskeletal conditions and restore optimal function. If you’ve ever experienced a stiff neck, aching back, or tight muscles, you may have already encountered some form of this technique. But what exactly is manual therapy, and how does it aid in healing and recovery? […]

The Australian Open has just wrapped up, and if you’ve been inspired to pick up a racquet and hit the court, you’re not alone! Every year, we see a surge in people playing tennis, whether for fun, fitness, or competition. Tennis is a fantastic way to stay active, improve coordination, and build endurance. Like any […]

What Is Idiopathic Toe Walking? Idiopathic toe walking refers to a walking pattern where a child consistently walks on their toes, often without their heels touching the ground. The term idiopathic means that the cause is unknown—there are no apparent neurological or physical conditions contributing to the behaviour. It can occur in children with no […]

Stuck Shoulder? Here’s What You Need to Know Imagine reaching for your favourite ice cream on a hot summer day, only to realise your shoulder won’t budge. It’s stiff, painful, and simply refusing to cooperate. While the term ‘frozen’ is appealing when it comes to desserts, a frozen shoulder is anything but sweet. If you’ve […]

CrossFit has grown significantly in popularity for its intense, high-energy workouts that promote strength, endurance, and overall fitness. The program blends weightlifting, gymnastics, and cardiovascular exercises into dynamic routines. However, due to the intensity of the workouts, the risk of injury can increase. As physiotherapists, we frequently treat athletes who have sustained common CrossFit injuries. […]

In my last blog post, I referred to my maintenance and injury prevention strategy. I wanted to tell you more about that. As an athlete, getting injured is my worst nightmare. My sport isn’t just a passion — it’s my purpose and a huge part of my identity. Staying injury-free can be tough when I’m […]

Kayaking is an excellent low-impact sport to participate in in a hot climate like the Sydney summer.  It is perfect for all ages and can be quite relaxing or very strenuous—you can pick your poison. While it has some safety risks and it is important to have instruction when learning the sport, it is a […]

At The Healthy Body Company, we are committed to supporting local talent and inspiring stories. Ben Metcalfe, a promising cyclist and the son of our massage therapist Zena, has been part of our sponsorship program for the last two years. His passion and determination to excel in the competitive world of cycling inspire us all. […]