Steady Steps Falls Prevention Program
Live your best active life, always!
An unexpected trip or a subtle change in your balance shouldn’t limit how you live your life. At The Healthy Body Company, our team of expert physiotherapists partners with you to reclaim your confidence, rebuild your stability, and support your long-term independence.
Backed by a Primary Care Innovation Grant from the Central and Eastern Sydney PHN (CESPHN). An unexpected trip or a subtle change in your balance shouldn’t limit how you live your life. At The Healthy Body Company, our team of expert physiotherapists support you to reclaim your confidence, rebuild your stability, and support your long-term independence.
This specialised pathway offers a practical, evidence-based approach to balance and falls prevention right here in Caringbah.
How the Program Works
We keep the process straightforward and focused on your progress:
Step 1: Book Your Assessment
Secure an appointment through our website booking portal or call our team on (02) 9531 2600. Please mention the Falls Prevention program when booking.
Step 2: Pre-Appointment Form
You will receive a secure online link to complete a brief health history form at home before your visit. If you prefer, you can easily complete this on a form in the clinic right before your session.
Step 3: Objective Testing
Your physiotherapist will guide you through targeted physical tests to measure your baseline balance, walking speed, and leg strength using precise, scientific methods.
Step 4: Your Tailored Treatment Plan
Based on your individual numbers, you will be placed on one of three tailored pathways:
- Group Classes: Our structured 10 week intensive strength and balance group program.
- Individual Physiotherapy: One-on-one sessions focusing on specific musculoskeletal or vestibular (dizziness) concerns to get you moving safely.
- Home Exercise Program: A customised, progressive home routine monitored by your clinician via our VALD Hub digital app, this can also be provided as a printed hard copy & exercise diary
Step 5: Tracking Your Progress
We re-test your physical metrics at the 5-week and 10-week marks to show you your clear functional gains and keep your doctor informed.
Costs & Health Fund Rebates
Your program begins with an initial comprehensive physiotherapy assessment. Because every recovery plan is customised, ongoing costs will vary depending on the specific pathway recommended.
All sessions are claimable, and we accept rebates through:
- Private Health Insurance (extras cover claimed instantly on the spot)
- Medicare Chronic Disease Management referrals (CCGPMP)
- Department of Veterans’ Affairs (DVA) allocations
How to Book Your Assessment
We welcome both GP referrals and self-referrals. You do not need a doctor’s letter to start, if you or a family member are concerned about balance, you can take action today. Use the button below to view our live calendar and book your initial appointment.
Please note this service is only available at our Caringbah clinic.
Book NowOur Rapid Care Guarantee
We reserve one dedicated assessment spot every single day specifically for new patients entering this pathway.
If you look online and cannot find a time that works for you, please call our Caringbah clinic directly on (02) 9531 2600. Let our team know you need a Falls Prevention Pathway priority booking, and we will book you in.
Information for Local GPs
Our pathway bridges the gap between general practice screening and active community rehabilitation by providing clear data and proactive communication loops.
- GP Communication & Care Continuity: Following the initial assessment, we send a one-page summary report directly to your practice detailing the patient’s baseline scores and treatment stream. We explicitly flag secondary medical indicators requiring your clinical review to ensure collaborative patient care.
- How to Refer: Medical practices can use the direct booking link below or instruct patients to ring our practice directly. Please note “Falls Prevention Pathway” on your referral documentation.
