Have you noticed pain along the pinky side of your wrist after long gaming sessions, working at the computer, or time at the gym?
If it’s getting worse, you may be dealing with Gamers Wrist (ECU tendinopathy), a common overuse injury affecting the wrist.
Tendons are the connective tissue that attach your muscles to bones. Tendinopathy describes how a tendon becomes irritated or painful when it is overloaded.
The Extensor Carpi Ulnaris (or ECU for short) is an important muscle that runs along the outside of our forearm and attaches near the base of our pinky finger. The ECU is used when we bend our wrist backwards (extension), or bending our wrist towards the pinky side (ulnar deviation). It’s also an important wrist stabiliser during heavy gripping activities.
Extensor Carpi Ulnaris (or ECU for short) runs along the outside of our forearm and attaches along the bones of our pinky finger.
ECU tendinopathy usually develops due to repeated strain over time.
The good news is that physiotherapy can effectively manage and resolve this condition.
Your physio will take a comprehensive history and complete a physical assessment to get the correct diagnosis. They will then implement a plan that may include:
If wrist pain is stopping you from doing what you love, our physiotherapists can help you recover and get back to activity safely.
Book an appointment today for a personalised assessment and treatment plan. Our clinics in Penrith, Mount Annan, Caringbah and Jordan Springs are all open extended hours and Saturdays to support you.
Gamers wrist is a type of tendon irritation on the pinky side of the wrist, often caused by repetitive movements like gaming or mouse use.
With the right treatment, most cases improve within weeks to months depending on severity.
