For young paddling athletes, building strength, endurance, and technique is essential to achieving peak performance on the water. At The Healthy Body Company, we are thrilled to introduce Kate Eckhardt’s Strength & Conditioning Program, designed specifically for junior paddlers who want to develop power, improve resilience, and reduce injury risk while excelling in their sport.
Paddling is a physically demanding sport that requires a combination of strength, flexibility, and cardiovascular fitness. While time on the water is crucial, off-water training plays a vital role in improving performance and longevity in the sport. Here’s why strength and conditioning is a game-changer for young athletes:
A well-structured strength program develops key muscle groups essential for paddling, including the core, shoulders, back, and legs. Improved strength translates to more powerful strokes, better endurance, and faster times on the water.
Young athletes are still developing physically, making them more susceptible to overuse injuries. A targeted strength program ensures muscles, tendons, and ligaments are strong and stable, reducing the risk of shoulder, lower back, and wrist injuries—common issues among paddlers.
Strength training isn’t just about lifting weights—it includes exercises that promote balance, mobility, and coordination. This leads to better technique, improved stroke efficiency, and smoother transitions during races.
Training off the water helps young athletes develop discipline, resilience, and confidence—all essential attributes for competitive success. Learning to push through a tough session in the gym translates directly to stronger performances on race day.
Kate Eckhardt, a highly accomplished paddler, brings her expertise to junior paddlers looking to elevate their performance. Her program is designed to be:
This is the perfect opportunity for junior paddlers to gain an edge over the competition while developing skills that will support their long-term health and performance.
Kate’s Strength & Conditioning Program is now available at The Healthy Body Company – Penrith.
📍 Location: The Healthy Body Company, Penrith
📞 Call to Book: 0247312959
Spots are limited, so don’t miss the chance to train with a top-level athlete and take your paddling to the next level!
