Healthy At EVERY Age
Dr Peter Attia, the physician whose focus is the applied science of longevity, argues in his new book, Outlive, that we have the potential to live longer and live better, to go to our deathbeds having lived fully to the end. He says exercise is the most potent longevity “drug” and that we should prioritize strength, stability, aerobic efficiency and peak aerobic capacity to function as a healthy, fit 60-year-old when we’re 80.