Ken’s Top Tips for Exercise Motivation

The pandemic that has shaken not only our community but the whole world. After many months of uncertainty it is quite possible that you are feeling less resilient than usual.  It is important we continue to look after our wellbeing, so that we can be our best for ourselves, and those around us. Staying mentally…

Powerlifting: The journey to strong

Part 1: Progressive overload Introduction Powerlifting is a journey to making your body really strong! But this strength doesn’t happen overnight. You may wonder how powerlifters are able to lift so much weight without getting injured? You may be thinking that powerlifters must spend hours in a gym to be able to lift those weights.…

World Physiotherapy Day – My Physiotherapy Journey

It’s World Physiotherapy Day, and this year, we want to remember all of the physios who are working hard to support our community. Physiotherapists work with lots of different communities and groups. At The Healthy Body Company, we mainly help people with injuries and pain. But, we also support people who are undergoing treatment for…

Core Exercise Jordan Springs

Core Series Part 3 – Core Workout

Welcome to week three. After last week’s program some of you may already be starting to feel stronger and more aware of your “core” in daily tasks and especially during your exercises. This week we are going to amp it up a little. If you are not feeling ready to progress then not a worry.…