As physiotherapists, one of the valuable tools for in our arsenal dealing with injury or instability is strapping. Ankle strapping involves applying a supportive adhesive tape tape around the ankle joint to provide stability, protect against injuries, and aid in rehabilitation. Enhanced Stability: Ankle strapping provides external support to the ankle joint, improving its stability […]

As a physiotherapist who is training for a marathon, I can attest to the importance of long runs in preparing for the big day. Long runs are a crucial component of marathon training.  They help: build endurance, improve cardiovascular fitness, and develop mental toughness. They are also a great time to test race pacing and […]

As a physiotherapist, one thing I always look out for in my patients is their running cadence. Why? Because it can impact your running efficiency and reduce the risk of injury. So, let’s dive into this topic and find out more about how your cadence can make a difference. Longer strides aren’t necessarily better First […]

Dr Peter Attia, the physician whose focus is the applied science of longevity, argues in his new book, Outlive, that we have the potential to live longer and live better, to go to our deathbeds having lived fully to the end. He says exercise is the most potent longevity “drug” and that we should prioritize strength, stability, aerobic efficiency and peak aerobic capacity to function as a healthy, fit 60-year-old when we’re 80.

As a physiotherapist and a keen runner myself, I cannot emphasize enough the importance of nutrition when it comes to long distance running. Your body needs energy and nutrients to keep going, and if you do not provide it with the right fuel, you will not be able to perform at your best. So, it […]

Breast cancer is the most common cancer in the world, but physical inactivity has been identified as a contributor to its development. Researchers have found that there is a biological link between low physical activity levels and high levels of sex hormones, like oestrogens and androgens, which drive about 70% of breast cancers. Fortunately, physical […]

Are you tired of feeling exhausted halfway through your runs? Or maybe you’re looking to improve your running performance? Look no further than negative split running. Negative split running is a running strategy where you run the second half of a race or a training session faster than the first half. It’s a simple yet […]

If you’re training for a marathon, it can be frustrating to have to take time off due to sickness. However, it’s important to prioritize your health and allow your body time to recover before returning to your training routine. Engaging in intense physical activity such as running while sick can make symptoms worse and potentially […]

As we age, it’s more important than ever to prioritize our health and fitness. It can be tempting to slow down and take it easy, but the truth is, maintaining our strength, balance, and fitness is crucial to living a happy and independent life as we get older.  We recently wrote about it here. So […]