Adductor Groin Injuries

Groin pain is a problem for athletes in several sports, affecting 10-18% of male soccer players per year. There are several disorders that could be contributing to this large percentage, with adductor muscle pain being a frequent cause of long standing groin pain. Muscular fatigue and overload are the likely culprits here, leading to impaired…

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Feeling Sore and Tight? Try These

We all feel muscle tightness and general stiffness from time to time.  Sometimes this can lead to pain, which might cause you to seek professional assistance, but sometimes you just want to release that tightness.  Here are some beginner level releases using either a foam roller or a spikey ball.  Give these a try, your…

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