How To Understand Low Back Pain

During my years as a physiotherapist in both Europe and Australia I have seen many clients come in with low back pain.  Sometimes this presents just as localised pain but sometimes it is in combination with radiating pain or other  symptoms like numbness, tingling/burning sensations, stiffness,  loss of coordination, weakness or a feeling of instability.…

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Exercise – For YOU

It’s happened to all of us at some time or another.  Some of us started out there (yes that would be me).  You have your gear, the kids are sorted, you had the very best of intentions, but the motivation is just not there. Regardless of whether you consider this inability to get to the exercise…

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