When we think of osteoporosis we think about frail elderly ladies who are bent and have trouble walking. But what is osteoporosis? What is osteoporosis? Osteoporosis is the gradual loss of bone density due to deterioration of bone tissue. This loss of bone density causes bones to be frail and puts the individual at risk…
DetailsAre your scan results helpful or harmful? One of the first questions I’m often asked from patients is ‘Do I need a scan for my injury?’. The answer to this question is dependent on many factors and cannot be answered before a thorough examination is done. I also see many patients who are distressed about…
DetailsSitting is a part of everyday life, and many of us work in desk based jobs where we might easily be sitting for 8 or more hours a day. But, even if you love what you are doing, you have probably heard that sitting is not good for you. What you may not know is…
DetailsDry needling. Acupuncture. Is there any difference? You will know that both involve the insertion of very fine needles. Both dry needling and acupuncture use the same or very similar needles, however they vary in the theory, and the technique and location for the insertion of needles. What is Acupuncture? Acupuncture is a truly ancient…
DetailsHave you recently noticed pain or weakness when gripping objects, heel pain in the morning or an aching shoulder? Firstly, you are not alone, and guess what, you may have a problem with a tendon – aka a tendinopathy. What is a tendinopathy? A tendinopathy is a type of tendon injury. They can occur in…
DetailsBy now most popular winter team sports such as soccer, netball & rugby are in full swing! Typically game day is either on a Saturday or Sunday and depending upon age group, games are played early or mid-morning. From a sports nutrition perspective, this makes breakfast a very important opportunity to fuel the body with…
DetailsThis is a great article for every parent of sporting children to consider. 1. Be supportive, don’t coach. Provide encouragement, support, empathy, transportation and equipment. But do not coach (unless you are the coach – then coach your heart out)! Especially from the side line. It is ok to talk about tactics and technical aspects…
DetailsFor those who have trained or competed in rowing, you know the rush when the boat is moving after that perfect stroke. But you also know the amount of hard work and dedication that goes into this sport that requires immense power, finesse and, above all, endurance. For those who have never tried it, let…
DetailsThis year, we celebrate the 90th anniversary of Netball in Australia! I recently had the pleasure of speaking with some talented netballers from the Western Sydney Academy of Sport about the importance of nutrition for their sport and overall health. One of the most common themes that came up on the day was around planning…
DetailsVertigo describes a false sensation of movement or spinning. It is often referred to as ‘dizziness’, which is a less specific term that can refer to anything from feeling light-headed or unsteady to a spinning sensation. Common Symptoms Common symptoms of vertigo include: dizziness a sense that you or your surroundings are spinning or moving.…
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