We all know that exercise is great for our overall well-being, but if you have a respiratory condition like chronic obstructive pulmonary disease (COPD) or asthma, you might assume that physical activity is too risky—or even harmful. In reality, the opposite is true.
While conditions like COPD and asthma can cause persistent shortness of breath, avoiding exercise can lead to further deconditioning of your respiratory system, reducing your ability to perform everyday activities—like walking to the shops or climbing stairs. This can take a toll not just on your health, but on your confidence and independence.
The good news? The right exercise program can actually help reduce breathlessness by improving how your muscles use oxygen. Over time, physical activity can enhance endurance, strengthen respiratory muscles, and help you breathe more efficiently.
If you have a lung condition, it’s important to start slow and steady. Your muscles might take longer to extract oxygen and adjust to the demands of exercise, so building up gradually is key.
✅ Talk to Your Doctor First – Before beginning any exercise program, check in with your doctor. They might recommend a stress tolerance test to determine a safe and effective activity level for you.
✅ Increase Activity Gradually – Begin with low-intensity exercise and slowly build up your endurance to prevent unnecessary strain.
✅ Follow Recommended Guidelines – The World Health Organisation suggests 150-300 minutes of moderate-intensity exercise per week, plus muscle-strengthening activities at least two days per week. For those with respiratory conditions, a realistic goal is 30-60 minutes of moderate exercise, 3-5 days a week.
✅ Find What Works for You – The best exercise is one you enjoy! Whether it’s walking, cycling, swimming, or even light resistance training, staying active in a way that suits your lifestyle is key.
Exercise isn’t just about fitness—it’s about freedom. It can help you move with ease, regain confidence, and enjoy a better quality of life. Keep track of your progress, celebrate small wins, and remember—you’re building a stronger, healthier body one breath at a time.
Start today. Your lungs will thank you!
https://www.lung.org/lung-health-diseases/wellness/exercise-and-lung-health
