Headaches affect more than half of people worldwide[1]. There are many types of headaches and if you couldn’t tell from the title, physiotherapy can help relieve them! Let’s break down what headaches are and how they can be managed. There are several types of headaches, including: Tension headaches: These are the most common type of […]

Anterior Cruciate Ligament (ACL) injuries are a common knee injury that we see in the clinic. While most people have some knowledge of what an ACL injury is, there are new options for management / treatment of these injuries other than the conventional surgical repair. What is the ACL? The ACL is one of the […]

In physiotherapy as in every discipline, creating a winning team is not merely about assembling skilled individuals; it involves weaving together a cohesive unit that fosters collaboration, empathy, and continuous improvement. A truly successful physiotherapy team is one that consistently delivers exceptional patient care, achieves remarkable outcomes, and embraces the values of professionalism, compassion, and […]

Are you looking to enhance your cardiovascular (heart) and respiratory (lung) health? Wondering how cardiorespiratory physiotherapy can benefit you? Look no further! In this blog post, we will explore the incredible ways cardiorespiratory physiotherapy can support your journey to better heart and lung function. Read on to discover the transformative potential of cardiorespiratory physiotherapy. What […]

Preparing for surgery involves more than just scheduling the procedure. It’s about taking proactive steps to optimise physical function and enhance post-operative recovery. That’s where prehabilitation comes in. This growing practice focuses on the power of physiotherapy to prepare individuals physically and mentally before surgery. Understanding Prehabilitation: Prehabilitation is a proactive approach to healthcare that […]

As physiotherapists, one of the valuable tools for in our arsenal dealing with injury or instability is strapping. Ankle strapping involves applying a supportive adhesive tape tape around the ankle joint to provide stability, protect against injuries, and aid in rehabilitation. Enhanced Stability: Ankle strapping provides external support to the ankle joint, improving its stability […]

Carb loading, or carbohydrate loading, is a widely practiced strategy that involves increasing carbohydrate intake before an endurance event. By stocking up on glycogen, the primary fuel source for our muscles and liver, runners can improve their endurance and sustain performance for longer durations. In this blog post, we will explore the science behind carb […]

Tapering for runners is a crucial period of reduced training leading up to a race. Although it may seem counter-intuitive, tapering is essential for allowing the body to recover and perform at its best on race day. In fact, when done correctly, tapering can improve race performance by approximately 3%. In this blog post, we […]

Avoiding the Wall: Fueling Your Run to Perfection! Ah, the dreaded wall! We’ve all heard about it, and some of us have unfortunately experienced it firsthand. That moment when your body screams, “No more fuel, buddy!” and you feel like you’re running through quicksand. But fear not, fellow runners! Today, we’re here to talk about […]