Tapering for runners is a crucial period of reduced training leading up to a race. Although it may seem counter-intuitive, tapering is essential for allowing the body to recover and perform at its best on race day. In fact, when done correctly, tapering can improve race performance by approximately 3%. In this blog post, we will explore the science behind tapering and why it is vital for runners to incorporate it into their training regimen.
Tapering is a scientifically supported strategy that plays a vital role in optimizing race performance for runners. By gradually reducing training volume and intensity, runners can recover, repair accumulated fatigue, and achieve peak performance on race day. It is crucial for athletes to trust the tapering process, overcome concerns, and embrace the benefits that come with this important phase of training.