Running is more than just a sport for David Baker—it’s a test of endurance, resilience, and personal growth. Over the past year, David has pushed his limits, tackled new challenges, and achieved incredible milestones. As he looks ahead to 2025, his focus is sharper than ever, fueled by a passion for the sport and the […]

Tapering for runners is a crucial period of reduced training leading up to a race. Although it may seem counter-intuitive, tapering is essential for allowing the body to recover and perform at its best on race day. In fact, when done correctly, tapering can improve race performance by approximately 3%. In this blog post, we […]

The 80/20 Rule of running training states that 80% of your weekly training time should be done at an easy effort level, with 20% consisting of harder running. This lower intensity can be easily measured with the talk test; if you are able to hold a conversation during your run then you’re running at the […]