Running is more than just a sport for David Baker—it’s a test of endurance, resilience, and personal growth. Over the past year, David has pushed his limits, tackled new challenges, and achieved incredible milestones. As he looks ahead to 2025, his focus is sharper than ever, fueled by a passion for the sport and the support that has helped him stay on track.
The past season has been nothing short of remarkable for David. He secured 1st place at the Thirlmere Huff N Puff, claimed 3rd in the Canberra Running Festival 10k, and successfully completed the Sydney Marathon—a feat that tested both his physical and mental endurance. He also set a new 5k personal best of 15:32 – smashing his previsou PB by 7 seconds! Beyond these standout events, he has immersed himself in the local running scene, regularly competing in track races that continue to refine his performance and challenge his abilities.
Like any dedicated athlete, David has faced his fair share of obstacles. In 2024, he was confronted with a stress fracture—a runner’s nightmare. The injury forced him to pause, reassess his approach, and prioritise recovery. Through careful progressive loading, physiotherapy, and expert guidance from Tom Hamilton and the physio team at Mount Annan, he was able to maintain his fitness while allowing his body the time it needed to heal. The experience reinforced an invaluable lesson: success in running isn’t just about pushing harder—it’s about training smarter.
For David, sponsorship from The Healthy Body Company has played a crucial role in his development as an athlete. Access to high-quality physiotherapy and rehabilitation has ensured that he can manage injuries effectively, recover properly, and continue progressing without setbacks. The support has not only helped him return to full training but has also provided insight into injury prevention and performance optimisation, allowing him to push forward with confidence.
With his sights set on the Canberra Marathon, David is ready to take on the next challenge. This year, he aims to refine his racing strategy, improve his personal bests, and most importantly, maintain consistency in his training. By balancing long runs, tempo sessions, and interval sessions or recovery runs he is building the endurance and strength needed to tackle the year ahead.
When asked about the most memorable moments in his running career, David finds it impossible to pick just one. Every race, every finish line, and every hard-fought kilometre is a stepping stone in his journey. His biggest advice to aspiring runners? Take your time, build gradually, and listen to your body. Progress doesn’t happen overnight, but with dedication, patience, and a smart approach to training, improvement is inevitable.
For those who want to keep up with David’s training, race results, and progress, you can follow his journey on Strava, or on Instagram where he shares insights, updates, and plenty of motivation for fellow runners.
With an exciting year ahead, David is more determined than ever to keep pushing forward, embracing every race and challenge that comes his way. Here’s to another year of speed, endurance, and unstoppable progress! 🚀🏃♂️
