Running is more than just a sport for David Baker—it’s a test of endurance, resilience, and personal growth. Over the past year, David has pushed his limits, tackled new challenges, and achieved incredible milestones. As he looks ahead to 2025, his focus is sharper than ever, fueled by a passion for the sport and the […]

Stress Fracture: How Physiotherapy Can Help You Recover and Prevent Future Injury Stress fractures are a common overuse injury, particularly among runners, dancers, and athletes who engage in repetitive impact activities. Unlike a sudden broken bone from a fall or accident, stress fractures develop gradually due to repeated strain on the bone. If you’ve had […]

Tom says, “I have been fortunate enough to start working with the Cronulla Sharks as the U20’s physio for the 2020 Jersey Flegg season. We are currently nearing the end of the pre-season with the players being put through their paces preparing for the season ahead. Throughout the year I will share some of the […]