Training for a marathon is an incredible challenge, both physically and mentally. At The Healthy Body Company in Caringbah, our physiotherapy team has been supporting runners like Isabella Bullivant to manage injuries, build strength, and keep progressing towards their goals. In this Q&A, we chat with Bella who is preparing for the Chicago Marathon while […]

Running is more than just a sport for David Baker—it’s a test of endurance, resilience, and personal growth. Over the past year, David has pushed his limits, tackled new challenges, and achieved incredible milestones. As he looks ahead to 2025, his focus is sharper than ever, fueled by a passion for the sport and the […]

For Cameron Cloey, touch football isn’t just a game—it’s a passion that fuels his drive to improve, compete, and push his limits. With the support of The Healthy Body Company’s physiotherapy team in Jordan Springs, over the past year, Cameron has built on his skills, faced challenges head-on, and set ambitious goals for the future. He’s determined […]

Stress Fracture: How Physiotherapy Can Help You Recover and Prevent Future Injury Stress fractures are a common overuse injury, particularly among runners, dancers, and athletes who engage in repetitive impact activities. Unlike a sudden broken bone from a fall or accident, stress fractures develop gradually due to repeated strain on the bone. If you’ve had […]

Who am I? This is a good question. I am a canoe slalom athlete, a rock climber, a trail runner, and a physiotherapist. I am a Tasmanian at heart with a deep love for the outdoors. I have recently made the move to Penrith to pursue my Canoe Slalom career with the upcoming World Championships […]

  Whether you play AFL, rugby union, rugby league or soccer, you have to be able to kick the ball with skill, precision and power.  A great kick can be the difference between losing or winning a game – something we have seen frequently.  But the kicking action – bringing your leg backwards, then accelerating […]

So, you’re wondering about TMJ dysfunction, right? Let’s break it down. The Temporomandibular Joint, or TMJ for short, is basically where your jawbone meets your skull. It’s a pretty busy joint, involved in talking, chewing, yawning, and all sorts of facial expressions. Inside the joint, there’s this little cartilaginous disc that helps (or sometimes hinders) […]

Alright, tennis fans – the Australian Open is here, and courts worldwide are buzzing with excitement! But, with this surge in enthusiasm comes a familiar foe for many players: tendon injuries. Ever heard of Tennis Elbow? Yep, that’s the one. Why do these pesky injuries pop up, especially when everyone’s raring to hit the court […]

What is it? Complex Regional Pain Syndrome (CRPS) is a rare and debilitating condition characterised by severe pain affecting one or more limbs. The exact cause isn’t fully understood but is believed to be an abnormal response of the nervous system in response to trauma. In more than 90 per cent of cases, CRPS is […]