Who am I? This is a good question. I am a canoe slalom athlete, a rock climber, a trail runner, and a physiotherapist. I am a Tasmanian at heart with a deep love for the outdoors. I have recently made the move to Penrith to pursue my Canoe Slalom career with the upcoming World Championships […]

Alright, tennis fans – the Australian Open is here, and courts worldwide are buzzing with excitement! But, with this surge in enthusiasm comes a familiar foe for many players: tendon injuries. Ever heard of Tennis Elbow? Yep, that’s the one. Why do these pesky injuries pop up, especially when everyone’s raring to hit the court […]

What is it? Complex Regional Pain Syndrome (CRPS) is a rare and debilitating condition characterised by severe pain affecting one or more limbs. The exact cause isn’t fully understood but is believed to be an abnormal response of the nervous system in response to trauma. In more than 90 per cent of cases, CRPS is […]

In physiotherapy as in every discipline, creating a winning team is not merely about assembling skilled individuals; it involves weaving together a cohesive unit that fosters collaboration, empathy, and continuous improvement. A truly successful physiotherapy team is one that consistently delivers exceptional patient care, achieves remarkable outcomes, and embraces the values of professionalism, compassion, and […]

Carb loading, or carbohydrate loading, is a widely practiced strategy that involves increasing carbohydrate intake before an endurance event. By stocking up on glycogen, the primary fuel source for our muscles and liver, runners can improve their endurance and sustain performance for longer durations. In this blog post, we will explore the science behind carb […]

Tapering for runners is a crucial period of reduced training leading up to a race. Although it may seem counter-intuitive, tapering is essential for allowing the body to recover and perform at its best on race day. In fact, when done correctly, tapering can improve race performance by approximately 3%. In this blog post, we […]

Avoiding the Wall: Fueling Your Run to Perfection! Ah, the dreaded wall! We’ve all heard about it, and some of us have unfortunately experienced it firsthand. That moment when your body screams, “No more fuel, buddy!” and you feel like you’re running through quicksand. But fear not, fellow runners! Today, we’re here to talk about […]

Boost Your Running Performance with Threshold and Tempo Runs Running is a fantastic way to stay fit and active, but if you’re looking to take your running to the next level, incorporating threshold and tempo runs into your training routine can make a significant difference. These specialized training runs can help increase your lactate threshold, […]

The 80/20 Rule of running training states that 80% of your weekly training time should be done at an easy effort level, with 20% consisting of harder running. This lower intensity can be easily measured with the talk test; if you are able to hold a conversation during your run then you’re running at the […]