A recent study shows that 79% of the population between the ages 18-44 have their mobile phones with them almost all the time, with only 2 hours of their waking day spent without their phone on hand. What is text neck? “Text neck” is actually a term that has been used to describe the posture…
The pandemic that has shaken not only our community but the whole world. After many months of uncertainty it is quite possible that you are feeling less resilient than usual. It is important we continue to look after our wellbeing, so that we can be our best for ourselves, and those around us. Staying mentally…
Part 1: Deadlifting technique and cues You might have heard your coach or gym buddy yell out, “breathe into your belt!” or “shoulders back and down!” These are two of the common cues used by coaches and lifters as a reminder to keep the body in an appropriate position for the deadlift. In this article…
Part 1: Progressive overload Introduction Powerlifting is a journey to making your body really strong! But this strength doesn’t happen overnight. You may wonder how powerlifters are able to lift so much weight without getting injured? You may be thinking that powerlifters must spend hours in a gym to be able to lift those weights.…
A nice pair of high heels are often a go to to complete a nice dress ensemble but sadly they increase our risk of some tricky ankle injuries. After all, it is further to fall! Rolled Ankles and High Heels High heels. They can look amazing and so are loved by many women. Those of…
Running is a popular form of physical activity. People run because they enjoy it, it’s convenient and it’s a great way to maintain cardiovascular fitness. Despite its popularity, there is a common belief that running leads to an increase in the wear and tear of knees. But is this really true? This blog will explore…
We love touch footy – and players need to be fast and strong. Add these to your program together to your best.
Becoming a new parent is the most wondrous time. During this period of your life self care is even more important than ever.
Tom says, “I have been fortunate enough to start working with the Cronulla Sharks as the U20’s physio for the 2020 Jersey Flegg season. We are currently nearing the end of the pre-season with the players being put through their paces preparing for the season ahead. Throughout the year I will share some of the…
Are you currently regretting what happened last weekend? Have you found yourself with a swollen hand after “accidentally” punching the wall. Maybe a heavy object fell on your hand? Perhaps you’ve sustained a “boxer’s fracture”. Despite the name it is probably one of the least common injuries in professional boxing. Instead, the highest incidence of…