New baby + sore arm
Becoming a new parent is the most wondrous time. During this period of your life self care is even more important than ever.
DetailsBecoming a new parent is the most wondrous time. During this period of your life self care is even more important than ever.
DetailsWelcome to Part 2 of The Healthy Body Company Core Series, by the Principal Physiotherapist of our Jordan Springs clinic, Jude Holroyd. If you have been working through Part 1 of our Core Series, you should be feeling limber and ready for some core stability work. What is the core? The “core” is a term given…
Details“Core” we hear the term quite a bit. So, what is it all about? Imagine that your core muscles are the strong middle link connecting your lower and upper body. How the core works Irrespective of where the movement starts or what you are doing e.g. throwing a ball, wiping the bench, the movements either start in the core, or move…
DetailsMothers Day is here soon, and we thought you might need some ideas about how to spoil your mum.
DetailsWhile we all enjoy being couch potatoes and watching Netflix all day, or having a long gaming session, ultimately this means we are not being physically active. Ken Truong, Physiotherapist Here are some (pre COVID-19) statistics from The Australian Institute of Health and Welfare. Physical activity and screen time recommendations: The Australian Physical Activity and…
DetailsSo you have broken a bone? Fear not, we at The Healthy Body Company can take care of you. Sitting in an emergency department waiting room waiting for a fracture to be casted can be tedious, so why wait? At The Healthy Body Company we have all of the equipment needed to apply and remove…
DetailsWith the current COVID-19 pandemic, working from home is currently on the rise for many people who have desk based jobs. Unfortunately a poorly set up work space will find you uncomfortable when sitting for hours on end and this can impact on your ability to focus. The other issue is that while there is…
DetailsWith the winter sport season fast approaching, you boots from last year may have just gotten through to the end of pre-season. You walk into a sports store and see a big wall of boots. Your kids might ask which boots are going to make them run fast or be the best? Whilst you might…
DetailsAnkle injuries are common in most sports and can vary in severity. An injury that gets a large amount of limelight in sports such as Rugby League (and is important not to be missed!) is a high ankle sprain or syndesmosis injury. So what is it? Anatomy The two bones in your shin (tibia and…
DetailsAre you a runner? Have you experienced unusual pain in your foot, knee, hip or even your lower back after taking a long run? Maybe you have noticed that this pain isn’t going away with rest anymore and the area is now getting warm and swollen. Stress fracture – words that no runner wants to…
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