Welcome to Part 2 of The Healthy Body Company Core Series, by the Principal Physiotherapist of our Jordan Springs clinic, Jude Holroyd. If you have been working through Part 1 of our Core Series, you should be feeling limber and ready for some core stability work. Before we get into it, I want to quickly go…Details
Poor sugar, it’s replaced fat as the meanest, baddest nutri-villain. Before we get too terrified, how did that low-fat, fat-free, thing work out for us all? It’s how we ended up in this sugar mess with a tonne of fat-free and low-fat food bursting forth from our supermarket shelves.
We hear the term “core” bandied about quite a bit. So, what is it all about? Imagine that your core muscles are the strong middle link connecting your lower and upper body. No matter what you are doing, throwing a ball, wiping the bench, the movements either start in the core, or move through it. How the core works Irrespective of where…Details
With the footy season just around the corner, here are some tips on how to get through this footy season, and hopefully into the final series, uninjured.
With the arguably the biggest fight in boxing history taking place this Sunday Jude Holroyd, the Principal Physiotherapist at The Healthy Body Company in Jordan Springs, has put together a boxing specific workout for those who are looking for a program that will burn around 500-700 Calories. Boxing is a gruelling sport. It is both physically…Details
The Touch Football World Cup 2015 is just around the corner.
The companies that manufacture compression wear claim the benefits of wearing them include: Improved recovery and injury reduction Increased muscular power, strength, endurance and proprioception Enhanced athletic performance in all sporting environments However, when we actually look at the available research, the results are conflicting and inconsistent. They often claim the use of compression wear…Details
The question was asked recently do young basketballers need sports drinks? We asked Accredited Practising Dietitian and Health Coach Susan Williams. The short answer is:
The implications of Nikolai’s medial collateral ligament injury and gives us a great over-view of the management of this common football (all codes) injury…. It was half way through the 2nd half in the A-League Grand final match between Western Sydney Wanderers and Brisbane Roar. The Wanderers up 1-0 before Nikolai Topor-Stanley was involved in a tackle that…Details
Poor concentration, bad moods, pounding, dull, throbbing pain in your head, sensitive to light or sound, dizziness, nausea? We explore common causes of headache pain and how it can be managed. Without drugs.