So, my children all had birthday parties last weekend. Three children, three parties, argh! My oldest child is my biggest lolly monster and at her friends party on Saturday evening she ate her body weight in green jelly beans. There was trampolining, table tennis and table soccer. She had a ball.
DetailsWhat are the repercussions of a very common shoulder injury – like Robbie Farah’s during the first round of State Of Origin 2015? Farah was injured in the 28th minute following a dumping tackle by Justin Hodges. The tackle resulted in Farah falling heavily onto his left shoulder, leaving him with a Grade 3 acromioclavicular…
DetailsWelcome all to week 4 and the final part of our Core Series (Core Series Part 1, Core Series Part 2 and Core Series Part 3 are available here). I hope you’ve all been sticking to your program and if so I’m sure you’ll be starting to see some of the fruits of your labour.…
DetailsJude Holroyd, the Principal Physiotherapist at The Healthy Body Company, Jordan Springs, pulls together the final workout for his Core Series. Follow these links if you missed Core Series Part 1, and Core Series Part 2. Enjoy this new workout – and let us know how these workouts worked for you.
Welcome to Part 2 of The Healthy Body Company Core Series, by the Principal Physiotherapist of our Jordan Springs clinic, Jude Holroyd. If you have been working through Part 1 of our Core Series, you should be feeling limber and ready for some core stability work. Before we get into it, I want to quickly go…
DetailsPoor sugar, it’s replaced fat as the meanest, baddest nutri-villain. Before we get too terrified, how did that low-fat, fat-free, thing work out for us all? It’s how we ended up in this sugar mess with a tonne of fat-free and low-fat food bursting forth from our supermarket shelves.
We hear the term “core” bandied about quite a bit. So, what is it all about? Imagine that your core muscles are the strong middle link connecting your lower and upper body. No matter what you are doing, throwing a ball, wiping the bench, the movements either start in the core, or move through it. How the core works Irrespective of where…
DetailsWith the footy season just around the corner, here are some tips on how to get through this footy season, and hopefully into the final series, uninjured.
With the arguably the biggest fight in boxing history taking place this Sunday Jude Holroyd, the Principal Physiotherapist at The Healthy Body Company in Jordan Springs, has put together a boxing specific workout for those who are looking for a program that will burn around 500-700 Calories. Boxing is a gruelling sport. It is both physically…
DetailsThe Touch Football World Cup 2015 is just around the corner.
