Exercise and arthritis

Osteoarthritis…

What Is Osteoarthritis? Osteoarthritis (OA), also known as osteoarthroses, is a type of degenerative joint disease. OA is a disease of the entire joint, encompassing the cartilage, joint lining, ligaments and bone. Although it is commonly referred to assimple ‘wear and tear’, there is much more to the disease, with cartilage breakdown, bony overgrowth and…

Knee Injury Physiotherapy

Knee Injuries

Jude Holroyd, the Principal Physiotherapist at our Jordan Springs practice considers the impact of knee injuries. Whether you play sport socially or professionally, a knee injury can put you out of action. Physiotherapists provide expert advice and treatment to speed up recovery and get you active again following a knee injury or surgery.

Roast chicken dietician in Jordan Spings.

The Secret to Eating Well ….

Don’t we love a secret? Or even better a conspiracy!! I think this is why we’ve become so enamoured with “superfoods” or “evil” ingredients that we must quit. So at the risk of bringing down the wrath of the Internet conspiracy theorists I am prepared to expose the secret to eating well. Are you sitting…

Diabetes and Physiotherapy

Physio and Diabetes

It is Diabetes Week, but what is diabetes?  One of our Physiotherapist provides the basics about this disease that is already a big issue in Penrith, Jordan Springs and Caringbah communities – and it’s incidence is increasing.  Did you know that for those suffering from Type 2 diabetes – regular exercise can help to keep…

Train like Manny – A Boxing Workout for Everyone to Try

With the arguably the biggest fight in boxing history taking place this Sunday Jude Holroyd, the Principal Physiotherapist at The Healthy Body Company in Jordan Springs, has put together a boxing specific workout for those who are looking for a program that will burn around 500-700 Calories. Boxing is a gruelling sport. It is both physically…