HIIT physiotherapy push up

Getting back into exercise

Want to get fit but not quite sure where to start? Research shows that HIIT (or High Intensity Interval Training) is the best way to get fit in the shortest amount of time– no more hours spent on the treadmill or stationary bike (woohoo)! The principle of HIIT involves using a combination of high intensity work intervals…

Dressage - Rebecca Andrews

Have patience…

We meet really interesting people all the time.  Many of our clients are busy doing amazing things, and we are privildged to support them in their pursuits.  Rebecca Andrews is one of those amazing people.  She has generously agreed to share some of her story with us. Rebecca suggested the title for this article, “Have…

Coeliac Disease

Coeliac Disease

It’s Coeliac Awareness Week!!  Condolences to you gluten challenged peeps!  Since gluten (along with sugar) seems to be a trendy thing to quit right now (without a medical reason) I thought it was worth having a look a bit more deeply at gluten and Coeliac Disease. Coeliac disease is not the same as wheat allergy. …

Exercise – For YOU

It’s happened to all of us at some time or another.  Some of us started out there (yes that would be me).  You have your gear, the kids are sorted, you had the very best of intentions, but the motivation is just not there. Regardless of whether you consider this inability to get to the exercise…