We have some very motivated trail runners in our team. This photo is of Steve Cunningham, but Kristen Brace and Renee Coleman have also competed in UTA events and in Kristen’s case she has completed the Western States Marathon. So, when the opportunity to chat to a group of motivated runners recently presented itself, we…
What is dry needling exactly, and how can it be of benefit to me? Dry needling is a technique used in physiotherapy practice where thin needles are inserted into a muscles “trigger points” to decrease pain and muscular tension. Thin needles are put into the altered or “dysfunctional” tissues in order to improve or restore function.…
The NRL Touch Premiership is now well under way, and The Healthy Body Company team is thrilled to be supporting the players at the fixtures through this season. For those of you that don’t know – the NRL touch premiership is in its second year of running with the addition of two new clubs; the…
Lower and upper back stiffness can affect anybody. So, if you are experiencing back stiffness, you are not alone! Why do we feel stiff? We are made to move. However, if you live a sedentary lifestyle, which might include sitting at a desk for most of the work day in conjunction with long commutes, the lack…
Winter sport is now upon us (how did that even happen) and it seems like an appropriate time to discuss one of the most common injuries we come across in the clinic. Lateral ankle sprains. Ankle sprains account for 90% of sprains and often result in tears in the lateral ankle ligaments. Being a lover…
After spending the season supporting Hawkesbury Netball Association, we thought we would share our wrap up of the season. It’s all about having a great time, so we hope that the season was enjoyable for all of the players and their supporters. We also hope that you were lucky enough to make it through to…
Exercise is the best medicine for nearly everything, and we have written about it ad nauseum. However, exercise should be something that you look forward to, and that allows you to enjoy the psychological benefits as well as the physical benefits. So, in honour of Men’s Health Week, we put our heads together to come…
With Autumn under way – not that you would know it…some of us will pull out our boots and shin pads and lace up for another season of soccer. For those who play at high level, training started months ago, but for the rest of us amateurs, who are out there to try some of…
The kids have been back a school for a few weeks now, and despite our best efforts those bags just seem to get heavier and heavier. We all want the best for our kids, so what is the best when it comes to school bags? Currently a large focus is being placed on finding the…
Baseball is a sport that incites great passion among both the players and the fans. Interest in baseball has been growing within Australia over the past few years, and we have some great players. Many Australian players are now being recognised by high level teams in America. Baseball is a dynamic sport that combines a…