As a physiotherapist and a keen runner myself, I cannot emphasize enough the importance of nutrition when it comes to long distance running. Your body needs energy and nutrients to keep going, and if you do not provide it with the right fuel, you will not be able to perform at your best. So, it…
Running is a fantastic way to stay healthy and active, but unfortunately, it’s also a sport that can lead to injuries. Whether it’s an ankle sprain, shin splints, or knee pain, running injuries can be frustrating and limit your ability to enjoy your favorite activity. However, there are steps you can take to help you…
Are you tired of feeling exhausted halfway through your runs? Or maybe you’re looking to improve your running performance? Look no further than negative split running. Negative split running is a running strategy where you run the second half of a race or a training session faster than the first half. It’s a simple yet…
If you’re training for a marathon, it can be frustrating to have to take time off due to sickness. However, it’s important to prioritize your health and allow your body time to recover before returning to your training routine. Engaging in intense physical activity such as running while sick can make symptoms worse and potentially…
Hey there, fellow runner! So, you’re preparing for a marathon, huh? Good for you! But wait, before you start ramping up your mileage, let’s talk about the 10% running rule. Yes, yes, we’ve all heard it before – don’t increase your mileage by more than 10% per week. It’s been a staple guideline for runners…
The 80/20 Rule of running training states that 80% of your weekly training time should be done at an easy effort level, with 20% consisting of harder running. This lower intensity can be easily measured with the talk test; if you are able to hold a conversation during your run then you’re running at the…
Are your scan results helpful or harmful? One of the first questions I’m often asked from patients is ‘Do I need a scan for my injury?’. The answer to this question is dependent on many factors and cannot be answered before a thorough examination is done. I also see many patients who are distressed about…
Vertigo describes a false sensation of movement or spinning. It is often referred to as ‘dizziness’, which is a less specific term that can refer to anything from feeling light-headed or unsteady to a spinning sensation. Common Symptoms Common symptoms of vertigo include: dizziness a sense that you or your surroundings are spinning or moving.…
Did you know it’s Sleep Awareness Week? Why you may ask? Did you know that sleep is vital for mental health, physical health, quality of life and safety? It also supports growth and development in children and teens. Are you getting enough? Probably not! Not enough sleep – what then? Sleep debt or sleep deficit…