As a physiotherapist, one thing I always look out for in my patients is their running cadence. Why? Because it can impact your running efficiency and reduce the risk of injury. So, let’s dive into this topic and find out more about how your cadence can make a difference. Longer strides aren’t necessarily better First […]

As a physiotherapist and a keen runner myself, I cannot emphasize enough the importance of nutrition when it comes to long distance running. Your body needs energy and nutrients to keep going, and if you do not provide it with the right fuel, you will not be able to perform at your best. So, it […]

Running is a fantastic way to stay healthy and active, but unfortunately, it’s also a sport that can lead to injuries. Whether it’s an ankle sprain, shin splints, or knee pain, running injuries can be frustrating and limit your ability to enjoy your favorite activity. However, there are steps you can take to help you […]

Are you tired of feeling exhausted halfway through your runs? Or maybe you’re looking to improve your running performance? Look no further than negative split running. Negative split running is a running strategy where you run the second half of a race or a training session faster than the first half. It’s a simple yet […]

If you’re training for a marathon, it can be frustrating to have to take time off due to sickness. However, it’s important to prioritize your health and allow your body time to recover before returning to your training routine. Engaging in intense physical activity such as running while sick can make symptoms worse and potentially […]

Hey there, fellow runner!   So, you’re preparing for a marathon, huh? Good for you! But wait, before you start ramping up your mileage, let’s talk about the 10% running rule. Yes, yes, we’ve all heard it before – don’t increase your mileage by more than 10% per week. It’s been a staple guideline for runners […]

The 80/20 Rule of running training states that 80% of your weekly training time should be done at an easy effort level, with 20% consisting of harder running. This lower intensity can be easily measured with the talk test; if you are able to hold a conversation during your run then you’re running at the […]

Undoubtedly one of the most common types of pain experienced by runners, and others who are physically active is Runner’s Knee. You don’t actually have to be a runner to experience Runner’s Knee, so that is why physios prefer to call it Patellofemoral Pain Syndrome (PFPS). This term is used to describe a number of […]

Steve and Tom have just returned from six action packed days as part of the medical team supporting the U/18 and U/20 Australian touch football sides to South Auckland, New Zealand. The teams were competing in the Youth Trans-Tasman 2017 series. Competition overview Australia took over approximately 100 athletes, 5 medical staff plus coaches and support staff for […]