By now most popular winter team sports such as soccer, netball & rugby are in full swing! Typically game day is either on a Saturday or Sunday and depending upon age group, games are played early or mid-morning. From a sports nutrition perspective, this makes breakfast a very important opportunity to fuel the body with…
This is a great article for every parent of sporting children to consider. 1. Be supportive, don’t coach. Provide encouragement, support, empathy, transportation and equipment. But do not coach (unless you are the coach – then coach your heart out)! Especially from the side line. It is ok to talk about tactics and technical aspects…
For those who have trained or competed in rowing, you know the rush when the boat is moving after that perfect stroke. But you also know the amount of hard work and dedication that goes into this sport that requires immense power, finesse and, above all, endurance. For those who have never tried it, let…