breakfast important for sport

Breakfast of Champions

Healthy Kids

By now most popular winter team sports such as soccer, netball & rugby are in full swing! Typically game day is either on a Saturday or Sunday and depending upon age group, games are played early or mid-morning. From a sports nutrition perspective, this makes breakfast a very important opportunity to fuel the body with…

What makes a good sports parent?

Active Life

This is a great article for every parent of sporting children to consider. 1.     Be supportive, don’t coach. Provide encouragement, support, empathy, transportation and equipment. But do not coach (unless you are the coach – then coach your heart out)! Especially from the side line. It is ok to talk about tactics and technical aspects…