So, you’re wondering about TMJ dysfunction, right? Let’s break it down. The Temporomandibular Joint, or TMJ for short, is basically where your jawbone meets your skull. It’s a pretty busy joint, involved in talking, chewing, yawning, and all sorts of facial expressions. Inside the joint, there’s this little cartilaginous disc that helps (or sometimes hinders)…
In recent years, there has been a noticeable surge in the number of individuals joining the running community. Running offers numerous health benefits and is a cheap, time efficient and fun (for some) way to improve cardiovascular fitness, bone and metabolic health. However, it’s essential to prioritise safety and injury prevention, especially for beginners. Nathan…
Alright, tennis fans – the Australian Open is here, and courts worldwide are buzzing with excitement! But, with this surge in enthusiasm comes a familiar foe for many players: tendon injuries. Ever heard of Tennis Elbow? Yep, that’s the one. Why do these pesky injuries pop up, especially when everyone’s raring to hit the court…
The confetti’s settled, the champagne (maybe) fades, and here we are again. Post New Year’s Day, and the universe unleashes its annual bombardment of self-improvement advice. Grow, optimise, transform! If you’re not climbing, apparently, you’re tumbling into oblivion. But hold on a minute. Before we get swept away in the torrent of “10 Hacks to…