Nathan is a Physiotherapist in our Jordan Springs team. He has a strong interest in Sports Physiotherapy and works with the Windsor Wolves, and does extensive work with Touch Football. He loves running Beat It classes.

Scaphoid fracture

Scaphoid Fracture

The often missed wrist injury Ahh the dreaded scaphoid fracture! This is a nasty injury typically caused by a fall on an outstretched hand. They can be missed, so if you have persistent pain – get it checked out! The scaphoid is a bone located in the wrist, just near your thumb. Check out the…

Which running shoe is best?

Are you having trouble working out which running shoes to buy?  It’s not surprising.  Think about at the options: Minimalist Stability Neutral Bare foot Rocker bottoms For all the runners out there, selecting the “right” shoe can be extremely confusing.  The task is only complicated by the amount of choice and conflicting information available to…

Physiotherapy strength

Strength Training for Life

The World Health Organisation (WHO) currently recommends that adults perform at least 150 minutes of moderate intensity aerobic exercise or 75 minutes of vigorous intensity aerobic exercise each week.  Most people would already know this. However did you know the WHO also recommends a minimum of 2 days per week performing strengthening exercises, or strength…