This week is National Diabetes Week and this year the focus is on diabetes related amputations. You can find out more about this campaign at Diabetes Australia. Around 1.7 million Australians have diabetes. This includes all types of diagnosed diabetes (1.2 million known and registered) as well as undiagnosed type 2 diabetes (up to 500,000 estimated).…
Did you know it’s Sleep Awareness Week? Why you may ask? Did you know that sleep is vital for mental health, physical health, quality of life and safety? It also supports growth and development in children and teens. Are you getting enough? Probably not! Not enough sleep – what then? Sleep debt or sleep deficit…
peddlinhWith the Tour de France in full swing, it’s hard to not be inspired to dust off the bike. Not only is cycling healthy for you, it’s a ‘Green’ form of transport. The Benefits of Cycling Unlike many other forms of exercise, cycling is easy. It does not require a great level of skill or…