If you previously followed our Core Series you may be ready for some new exercises. If you have not seen it before, it is important to go back and start from Part 1 in order to get the basics of core activation. These exercises are more advanced and may not be suitable if you are…
The term pilates is one that is often heard – but who really knows what it means? Christie Gardner, one of our physiotherapists has undertaken professional training in clinical pilates. Here are her insights. The Pilates Method was developed by Joseph Pilates in the early 20th century in Germany. Pilates involves exercises which work on: posture,…