The short answer is no. However, running can bring to light underlying/previous knee issues or training errors. There is a common myth that running can cause knee arthritis or worsen its symptoms, but this is not true. Research has shown that regular running does not increase the risk of developing knee arthritis, and in fact, […]

As a physiotherapist who is training for a marathon, I can attest to the importance of long runs in preparing for the big day. Long runs are a crucial component of marathon training.  They help: build endurance, improve cardiovascular fitness, and develop mental toughness. They are also a great time to test race pacing and […]