As a physiotherapist and a keen runner myself, I cannot emphasize enough the importance of nutrition when it comes to long distance running. Your body needs energy and nutrients to keep going, and if you do not provide it with the right fuel, you will not be able to perform at your best. So, it […]

This year, we celebrate the 90th anniversary of Netball in Australia! I recently had the pleasure of speaking with some talented netballers from the Western Sydney Academy of Sport about the importance of nutrition for their sport and overall health. One of the most common themes that came up on the day was around planning […]