The Touch Trans Tasman 2022 is just around the corner. We asked Steph Cummins, a physio with our Caringbah team, a touch footy rep player AND a member of the 2019 World Cup Medical Team, what she has seen as the most important characteristics of elite Touch Football players. First up she said: “Choose your parents carefully”. Sport geneticists […]

For a lot of our online followers – many of whom we know IRL –  the answer is pretty straightforward. Physiotherapy helps when you have an injury. to return you to your normal way of life.  For those who haven’t had physiotherapy treatment, it may not be so clear. What do Physios do? Physiotherapy is […]

We are always banging on about how a healthy body is supported by an active life, and you are listening.  In the last few weeks you have decided it’s time to move that body more.  Well done you.  And you are feeling good for it.  Woohoo!!!  But now when you wake up, those first few […]

The pandemic that has shaken not only our community but the whole world. After many months of uncertainty it is quite possible that you are feeling less resilient than usual.  It is important we continue to look after our wellbeing, so that we can be our best for ourselves, and those around us. Staying mentally […]

The pandemic that has shaken not only our community but the whole world. After many months of uncertainty it is quite possible that you are feeling less resilient than usual.  It is important we continue to look after our wellbeing, so that we can be our best for ourselves, and those around us. Staying mentally […]

Welcome to week three. After last week’s program some of you may already be starting to feel stronger and more aware of your “core” in daily tasks and especially during your exercises. This week we are going to amp it up a little. If you are not feeling ready to progress then not a worry. […]

Mothers Day is here soon, and we thought you might need some ideas about how to spoil your mum.

While we all enjoy being couch potatoes and watching Netflix all day, or having a long gaming session, ultimately this means we are not being physically active.  Ken Truong, Physiotherapist Here are some (pre COVID-19) statistics from The Australian Institute of Health and Welfare.  Physical activity and screen time recommendations: The Australian Physical Activity and […]

The NRL Touch Premiership is now well under way, and The Healthy Body Company team is thrilled to be supporting the players at the fixtures through this season. For those of you that don’t know – the NRL touch premiership is in its second year of running with the addition of two new clubs; the […]