Is joint pain taking over your life? – You may dread taking the dog for a walk, meeting up with friends for a game of golf or your garden may look as though it hasn’t been touched for years. Are you constantly reminded of your limitations when you hang the washing out or mow the […]

Busy is the new black, and for many of us it’s tricky to fit regular exercise into hectic schedules. However – this is a good news story.  You don’t have to train for a marathon, sit on an exercise bike for hours or go to the gym 5 times a week to get fitter, healthier and happier.  Losing […]

This recipe comes with thanks to Marion’s Kitchen via the delightful Susan Williams, who tells us again and again that food is all about enjoyment.  Thanks Susan, and you might also like to check out our Spring Newsletter for another of Susan’s cooking suggestions. This dish is light enough but deliciously warming for this time of […]

I’ll admit I’m not a runner. I can run, and have, and, just for a minute, I thought I’d become one of those people who needed to run. It turns out I hadn’t. My longest distance has been 15km, and my first fun run (13km) I got runners gut – badly. I’ll leave you to […]

Imagine we are now four weeks out from a marathon (or 5k, 10k or half marathon). By now you had better be in a regular pattern of training and recovery. Most of us do well when it comes to the training aspect but recovery on a whole is not always given the importance that it’s due. The […]

Jude Holroyd, the Principal Physiotherapist at our Jordan Springs practice considers the impact of knee injuries. Whether you play sport socially or professionally, a knee injury can put you out of action. Physiotherapists provide expert advice and treatment to speed up recovery and get you active again following a knee injury or surgery.

Stephen Cunningham is the Principal Physiotherapist in our Penrith practice. He is also a veteran of more marathons than we can count, a number of 100k runs, a lot of Ironman triathlons (each of those finish with a marathon), and more crazy stuff. He has generously shared his knowledge borne of much pain and stupidity […]

I’ve confessed before that I have a terrible habit of eavesdropping on people’s conversations – not all conversations; that would be rude, just the diet related ones. Believe me there are enough of those to keep my flapping ears busy!! I was in a foodcourt last week and a father and son were sitting near […]

With the footy season just around the corner, here are some tips on how to get through this footy season, and hopefully into the final series, uninjured.