Is joint pain taking over your life? – You may dread taking the dog for a walk, meeting up with friends for a game of golf or your garden may look as though it hasn’t been touched for years.
Are you constantly reminded of your limitations when you hang the washing out or mow the lawn?
Many would assume that exercise would further aggrevate the pain, but if the right exercises are done correctly, it can be an extremely effective way of reducing symptoms.
If you have an aching joint and you need some advice on what exercise best suits you, contact The Healthy Body Company to book an appointment today.
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