[vc_row][vc_column][/vc_column][vc_column_text] “Core” we hear the term quite a bit.  So, what is it all about?   Imagine that your core muscles are the strong middle link connecting your lower and upper body. How the core works Irrespective of where the movement starts or what you are doing e.g. throwing a ball, wiping the bench, the movements either start in the core, or […]

How many times can you have your heart broken before you finally say, enough is enough? Dear Diet, it’s not me it’s you. I think we should break up. And no I don’t think we can be friends. We’ve been together since my teens, when I think about it we’ve been together forever. I watched […]

We all know that we need sleep. Without adequate sleep we feel terrible and unable to take on the world. According to several studies, sleep plays an essential role in: metabolism, immune function, memory and learning. Without sleep, your physical health and emotional wellbeing suffers. The International Association for the Study of Pain (IASP) defines […]

Hmmm so Winter is already here, I didn’t even get to say “Winter is coming” I’m not actually sure what it means anyway as I’ve only read half of the first Game of Thrones books. But I do know that earlier this week it was the coldest May morning in a number of years. Cold […]

Is joint pain taking over your life? – You may dread taking the dog for a walk, meeting up with friends for a game of golf or your garden may look as though it hasn’t been touched for years. Are you constantly reminded of your limitations when you hang the washing out or mow the […]

If you haven’t already, stop doing static stretches before your event or training. Before running, or any sport for that matter, dynamic stretching is the way to go. Dynamic stretches are designed to a take a joint or a muscle through a challenging and repetitive motion. We start slowly, and with each rep continue to move […]

I’ve confessed before that I have a terrible habit of eavesdropping on people’s conversations – not all conversations; that would be rude, just the diet related ones. Believe me there are enough of those to keep my flapping ears busy!! I was in a foodcourt last week and a father and son were sitting near […]

Don’t we love a secret? Or even better a conspiracy!! I think this is why we’ve become so enamoured with “superfoods” or “evil” ingredients that we must quit. So at the risk of bringing down the wrath of the Internet conspiracy theorists I am prepared to expose the secret to eating well. Are you sitting […]

From my perspective there is not much going for weighing yourself as a measure of health or to track health improvement. In fact I can’t think of one positive. To be honest the only clients I routinely weigh in my practice as a Dietitian in the Penrith area are those people in recovery from anorexia […]