Recovering from an injury doesn’t mean we stop all together!
Recovery does not always mean that everything has to stop. Isaac Serhan, Senior Physiotherapist discusses the options.
Flexible work physio style
When we often talk about flexibility to our patients, we aren’t usually referring to work hours or lifestyle. Flexibility usually means the ability to bend without breaking – or in a physio sense we start talking about your muscle’s ability to stretch to allow movement! But what about all this talk about flexible work? Does…
Calf Strain – the What and the Why
A calf strain or tear (sometimes known as “tennis leg”) is a strain to the gastrocnemius muscle in the back of the calf. Injuries to this muscle can happen if the muscle is unable to take the load especially if it is stretched at the time. This can cause injuries from small tears to a…
Soccer – 5 most common injuries
In football, players are required to perform sudden and repetitive accelerations and decelerations, rapid changes of direction, jumping and landing tasks and be involved in contact situations such as tackling. This heightens the chance and risk of an injury occurring. What does the research say? Research has consistently shown that the most common soccer injuries…
Do you have a rotator cuff tear?
A rotator cuff tear is when the tendon that connects the muscles of the shoulder blade (scapula) to the arm bone (humerus) is partially or fully torn. What is the rotator cuff? The rotator cuff is composed of 4 different muscles: the supraspinatus, infraspinatus, teres minor and subscapularis. These muscles all have individual actions to…
Concussion: If in doubt, sit them out!
Concussion is still poorly understood. This article, prepared for parents, coaches and players provides an outline of the symptoms and management.
Heat or cold? Here’s how to choose…
Have you ever been stuck deciding whether to use heat or cold when something is stiff or sore? Keep in mind that it is always worth contacting your healthcare provider for their professional opinion on treatment options for injuries and other medical conditions. Most recommendations on the use of heat vs cold are actually based…
Is your body ready for the football season?
Football season is heating up fast with local association teams training and preparing for their upcoming season whilst Football NSW youth and senior teams are already a few weeks into their season. I think I speak for most people that after the past year we are all very eager to return back to playing sport. …
Physios get injured too!
As a you may know, one of our Penrith physios has recently been recovering from a broken collarbone (or clavicle) . Kaelin Moodley was forced out of work for over 6 weeks. He very generously agreed to sit down with us to share his experience from the other side of the “table”. How did it…
The Importance of a Pre Pointe Assessment
Going en pointe is a very exciting time in a young dancer’s ballet career. An important step to making sure you are ready is having a pre-pointe assessment. Here are some frequently asked questions from both parents and dancers to help you prepare for your assessment! What is a pre-pointe assessment? A pre-pointe assessment is…