Tom Hamilton Physiotherapist

Soccer – 4 most common injuries

We are a few weeks into soccer season and by now, you may be or know an injured player. What are the current stats on injuries during soccer? Soccer injuries occur at a rate of 20 injuries every 1000 hours of play, that’s almost 2 injuries per game!  We do suspect that the age of…

Physio Caringbah

5 quick tips for your posture

Firstly – while you read this on your computer or smart phone – think about how you are sitting. You’re probably slouching – don’t worry we all do it. The first step to improving your posture is having awareness of it in the first place. Our bodies are strong and robust structures that are made…

Steve Physio

Common Tendon Injuries in Runners

We have some very motivated trail runners in our team.  This photo is of Steve Cunningham, but Kristen Brace and Renee Coleman have also competed in UTA events and in Kristen’s case she has completed the Western States Marathon.  So, when the opportunity to chat to a group of motivated runners recently presented itself, we…

Physiotherapy Penrith Dry Needling

Dry Needling – what is it?

What is dry needling exactly, and how can it be of benefit to me? Dry needling is a technique used in physiotherapy practice where thin needles are inserted into a muscles “trigger points” to decrease pain and muscular tension. Thin needles are put into the altered or “dysfunctional” tissues in order to improve or restore function.…