Did you know 22,000 men are diagnosed with Prostate Cancer in Australia annually? Sadly, 3,000 men die of this disease every year, with more men dying of Prostate cancer than women dying of breast cancer. Advances in diagnosis and treatment have lead to 5-year survival rates approaching 100%. This means men with prostate cancer are…
The term pilates is one that is often heard – but who really knows what it means? Christie Gardner, one of our physiotherapists has undertaken professional training in clinical pilates. Here are her insights. The Pilates Method was developed by Joseph Pilates in the early 20th century in Germany. Pilates involves exercises which work on: posture,…
How many times can you have your heart broken before you finally say, enough is enough? Dear Diet, it’s not me it’s you. I think we should break up. And no I don’t think we can be friends. We’ve been together since my teens, when I think about it we’ve been together forever. I watched…