With the new year, just around the corner, we all look forward to a fresh beginning; a newer, healthier self. Typically, New Year’s Resolutions are Lifestyle / Behaviour change based, with unattainable goals and impractical methods. They usually involve a new fad diet or exercise plan that must start on the 1st of January and […]

Busy is the new black, and for many of us it’s tricky to fit regular exercise into hectic schedules. However – this is a good news story.  You don’t have to train for a marathon, sit on an exercise bike for hours or go to the gym 5 times a week to get fitter, healthier and happier.  Losing […]