Lower and upper back stiffness can affect anybody.  So, if you are experiencing back stiffness, you are not alone! Why do we feel stiff? We are made to move.  However, if you live a sedentary lifestyle, which might include sitting at a desk for most of the work day in conjunction with long commutes, the lack […]

Back to school and back to swimming lessons.  It reminded us that swimming is a popular and incredibly healthy year-round sport in Australia, with people of all ages participating for both recreation and competition. We recommend it for lots of people all the time.  Swimming provides an all-body workout with lots of repetitive actions with […]