Dance Physiotherapy

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The Importance of a Pre Pointe Assessment

Going en pointe is a very exciting time in a young dancer’s ballet career.  An important step to making sure you are ready is having a pre-pointe assessment.  Here are some frequently asked questions from both parents and dancers to help you prepare for your assessment! What is a pre-pointe assessment? A pre-pointe assessment is […]

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4 Most Common Dance Injuries

A great dancer looks effortless, but graceful movement requires incredible strength, flexibility and stamina. It also comes with a high risk of injury. Whether you are a dancer, the parent of a dancer or a dance teacher, being aware of common dance injuries is important. The 4 Most Common Dance Injuries: 1.     ANKLE SPRAINS Up to 90% […]

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Emma’s Got Talent

Not to be slowed down for a second, the very talented Emma has come to see us at The Healthy Body Company to assist with her ongoing shoulder pain. Since the age of 8, Emma has been a keen dancer, aerialist and acrobat which has seen her become a part of the leading dance and […]