The NRL Touch Premiership is now well under way, and The Healthy Body Company team is thrilled to be supporting the players at the fixtures through this season. For those of you that don’t know – the NRL touch premiership is in its second year of running with the addition of two new clubs; the […]

Lower and upper back stiffness can affect anybody.  So, if you are experiencing back stiffness, you are not alone! Why do we feel stiff? We are made to move.  However, if you live a sedentary lifestyle, which might include sitting at a desk for most of the work day in conjunction with long commutes, the lack […]

For everyone, exercise is a vital component for healthy living.  Recent research has shown that regular exercise improves the quality of life for people with Parkinson’s disease as it helps to reduce stiffness and benefits overall daily living activities. The greatest benefit comes from doing things that you enjoy. Some activities will give you more […]