Shockwave is a safe and non-invasive therapeutic device that has become more popular in the past 10-15 years for use in the treatment of particular musculoskeletal conditions. Recently the research and evidence for the use of shockwave has become stronger and its use in physiotherapy has grown. How does it work? Shockwave is a device […]

With COVID-19 restrictions easing, softball season will be kicking off soon. For all the softball players out there, this one’s for you. This blog explores the most common softball injuries that we hope you will NOT experience when you return to play. Softball is a sport that is enjoyed across all age groups and is […]

We have some very motivated trail runners in our team.  This photo is of Steve Cunningham, but Kristen Brace and Renee Coleman have also competed in UTA events and in Kristen’s case she has completed the Western States Marathon.  So, when the opportunity to chat to a group of motivated runners recently presented itself, we […]

Are you experiencing pain on the outside of your hip? You could have gluteal tendinopathy. Often called Greater Trochanteric Bursitis (or hip bursitis), there have been some exciting developments in the management of this condition.  Maddy Parker, one of our Caringbah physios, explains for you. Gluteal tendinopathy is a common and quite disabling condition, affecting […]

Have you recently noticed pain or weakness when gripping objects, heel pain in the morning or an aching shoulder?  Firstly, you are not alone, and guess what, you may have a problem with a tendon – aka a tendinopathy. What is a tendinopathy? A tendinopathy is a type of tendon injury. They can occur in […]

It has now been 7 weeks since the season of the NSW Premier League 2 has begun and out of the 3 teams I am providing physiotherapy for, a third of the players have an injury! Considering the lengthy preparation during a preseason of 4 to 5 days per week training, this is a large proportion […]