Hey there, fellow runners! It’s time for another edition of our Marathon Series, and today we’re diving into the exciting world of running shoes. So lace up your sneakers and let’s get started! First things first, let’s talk about the importance of keeping track of the mileage on your running shoes. Most shoes will give […]

As a Physiotherapist, I wish I had a dollar for every time I am asked which shoes are best by one of  my clients. The questioning is becoming more frequent and intense as we head into winter sports season (can you believe that clubs are running trials in February?). I found that my answer was […]